Supporting world mental health day

Thursday 10 October is World mental health day which aims to educate and raise awareness of mental health issues. It also gives us all a good opportunity to just to stop and consider our own well-being.

We know that all sorts of things can contribute to mental ill health, so we’ve created the your well-being section, which explains how we can help and support you with specific problems including:

Seeking help with mental health

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It's common to feel unsure, and to wonder whether you should try to handle things on your own. But it's always ok to ask for help – even if you're not sure you are experiencing a specific mental health problem.

If you’re struggling with any of the problems listed above, we can help – just get in touch. If you need professional help that we can’t offer, we’ll always direct you to organisations that can